Episode Details
Back to EpisodesMenopause Meal Plans: Key Nutrients & Foods That Ease Your Symptoms
Episode 1
Published 1 month, 1 week ago
Description
Welcome back, everyone! Today we're tackling something so many of us are curious about – using food to actually ease menopause symptoms. I mean, if we can manage hot flashes and support our bones just by tweaking what's on our plate, that's pretty powerful, right? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/