Episode Details
Back to Episodes
Reflection - Choose Mercy and Compassion in Forgiveness
Season 20
Published 1 month, 2 weeks ago
Description
This is a companion podcast for this morning's mantra.
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom.
Your Morning Mantra: Choose mercy and compassion in forgiveness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
See omnystudio.com/listener for privacy information.