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Episode 148: Healthy Gut, Healthy Body – Prebiotics and Probiotics
Published 5 years, 11 months ago
Description
We’ve talked about the importance of the normal bacteria in your gut and how they play a key role in your overall health. This week we go more in depth on those bacteria, how to replenish them when they get killed off, and how to feed them. In this episode, Dr. Nedd, will cover:
- The difference between prebiotics and probiotics.
- What foods are best for getting prebiotics in your diet.
- What to look for in probiotics supplements and when they shouldn’t be taken.
- What you can take during a course of antibiotics to help with the gut bacteria catastrophe those cause.
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755