Episode Details

In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George reconnects with Stephanie Silva, a somatic sex and intimacy relationship coach and founder of Awaken Arousal. They delve into the concept of sovereignty, exploring it as a full-body experience rooted in nervous system safety, self-trust, and embodied choice. Stephanie discusses the importance of reconnecting with one's body, particularly for women who have experienced significant changes like motherhood. She emphasizes practices such as deep breathing and tactile self-discovery to reclaim sensuality and intimacy. The episode encourages listeners to prioritize self-compassion and explore their desires, both in and out of the bedroom. Stephanie will continue her contributions as a columnist in 2026, offering deeper insights into sexual intimacy and desire on the SOVEREIGN Magazine® Show.

00:00 Introduction and Welcome

01:05 Meet Stephanie Silva

02:26 Understanding Sovereignty and Intimacy

06:28 Steps to Sovereign Self

09:13 Reconnecting with Your Body

11:48 Emotional Healing and Self-Compassion

14:03 Conclusion and Future Insights

Connect with Stephanie Silva

Email

Instagram

Website

Book and Bound

Producer’s credits:

1. Nicole George - Founder of SOVEREIGN Magazine® | Editor-in-Chief | Podcast Host
2. Ariane Lim - Podcast Producer + Engineer
3. Sara Wagle - Audio Efficiency & Flow Manager

Contributor Contact Information:

1. Click here to explore all of our contributor’s bios/contact information in the latest issue of SOVEREIGN Magazine®.

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