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Breakfast Bites: Wanna burn more calories? Try Nordic walking!
Published 8 months ago
Description
Whether you’re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.
But add a specific type of trekking stick — known as Nordic walking poles — and that walk could become a full-body workout, helping you burn more calories along the way.
Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.
Presented by Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo & music credit: Pixabay & its talented community of contributors
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