Episode Details

Welcome to the Diet Notes. A weekly podcast from one of Australia’s leading dietitians Susie Burrell covering all things women’s health, hormones, weight & well-being. 

On today’s episode Susie chats the intricate relationship between diet and Peri:

• Why diet is the key thing to focus on in Peri
• Why HRT is not enough to support fat loss
• What you really need to do to lose body fat in your 40's
• Why body composition is more important than what you weigh

Resources:

• RESET - The 4 Week Summer Kickstart Program - Susie Burrell Dietitian
• Follow Susie on Instagram
• Join Susie’s 3 or 6 month programs - appointments@susieburrell.com.au