Episode Details

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND.

TOPICS::

** Creating a Mid-Winter Reset (09:16).

** Stress & The Nervous System (11:13).

** Optimal Sleep and Boosting Your Immune Health (32:03).

NOTES::

Show notes: amberapproved.ca/podcast/636

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ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their live