Episode Details
Back to EpisodesResilience with ACT
Published 2 months, 1 week ago
Description
Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking!
Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwm
For checking the transcript: https://www.buzzsprout.com/2379282
Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453
Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA
Resilience with ACT
Psychology has a powerful approach for moments like this. It’s called Acceptance and Commitment Therapy — or ACT.
ACT is not about forcing positive thinking. It’s about learning how to live well even when pain is present.