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BodCast Episode 105: Crawling Out of Pain with Richard Macaulay
Season 4
Episode 105
Published 4 years, 7 months ago
Description
In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt after he crawled around on the ground. That, and Richard's accent sounds awesome - I could listen to him talk all day.
To learn more about Richard, check him out on IG @bodycarewecare!