Episode Details

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what’s working, what’s draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You’ll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.

Products:

LiverVitatlity

EndoCleanse

Vital 5:

Ultimate Vitality Multi

Magnesium Bisglycinate

Omega-3 + Antioxidants

Precision Probiotic Vital Spores

Assimil-8 Digestive Enzymes

Back on Tract

Additional Information:

Atomic Habits by James Clear - book

The Compound Effect by Darren Hardy - book

#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer

#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response

#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet

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