Episode Details

At some point last year, I realized I was on my phone… a lot…

And I was kind of working all the time….

And while I was promoting my book all about attention…

I wasn’t doing the best job of tending to my attention myself!

So in 2026, I’m reclaiming my attention, creativity, and workday. Not through grand proclamations or whole-life-overhauls. But through a few small shifts that I trust will help me reconnect with my body, recenter my mind, and reorient toward my deeper vision for Life.

Tune in to this free episode preview — where I talk about why I’m:

• Deleting all work and distraction apps off my phone — including email! 📲
• Tracking my work hours again (even though I kind of hate it) ⏱️
• Giving up my Notion dashboard 😬
• Returning to a paper planner & art journal 📓
• & more!

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