Episode Details

What do you do when you’re showing up, putting in the effort… and nothing seems to be changing? We’re talking about how to stay encouraged when progress doesn’t show up right away—and why consistency still matters more than you think.

It’s flu season, and new research highlights why vitamin D may play a key role in supporting your immune system during the winter months—especially when sunlight is limited.

Plus, tonight’s jaw-dropping live TV moment: Alex Honnold, the climber from Free Solo, attempts a rope-free climb of a 101-story skyscraper on Netflix. Yes… live.

And because it’s Friday, Wyatt’s “Whistle While You Win” is back—play along for your chance to win a $50 restaurant gift card of your choice. 

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare