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Oxygen Replay - Amanda Muhammad, MA
Season 2
Episode 8
Published 8 months, 1 week ago
Description
In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being.
LINKS
Psychological Safety Consultant
CHAPTERS
00:00Preventative Self-Care Strategies
02:05Introduction to Amanda Muhammad
06:01Amanda's Journey into Mindfulness and Stress Management
10:11Understanding Psychological Safety
15:48Practical Tools for Educators
19:58The Power of Breath and Mindfulness
23:57Shifting Perspectives on Stress
29:52The Importance of Community and Support
38:30Honoring Personal Boundaries
41:08Connecting with the Audience
42:12Resources for Educators
43:28Rapid Fire Fun Questions
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