Episode Details

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this invigorating episode of ABGW, join Cheryl Paris as she dives deep into the art of resetting amidst the pressures of work stress. With her signature blend of authenticity and practicality, Cheryl encourages you to embrace the power of presence over performance, reminding us that genuine connection is forged through sincerity rather than superficial small talk.

Cheryl shares her strategy for initiating meaningful conversations in cross-team meetings, starting with a simple yet profound question: "What’s the one thing you need from me today?" By choosing a word to anchor your presence—like 'curious'—and focusing on your breath, you can set the tone for a more productive interaction.

Throughout the episode, Cheryl emphasises the importance of being real and choosing your pace, revealing how your quiet confidence can serve as an anchor for others in the room. She invites you to select one meeting from your calendar and prepare a powerful opening line to assert control and clarity. Remember, every small step you take is a move towards a more balanced future.

If you ever feel overwhelmed, Cheryl encourages you to reach out for support from professionals who can guide you on your journey. As always, trust in the progress you make, no matter how small.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

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From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

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Disclaimer: https://herguru.uk/disclaimers/

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

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