Episode Details

If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely.

Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear.

You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today.

Connect with Dr. Robert Beltran (Recomnd Nutrition)
🌐 About/Website: https://recomnd.com/pages/about 📸 Instagram: https://www.instagram.com/recomnd.nutrition 📘 Facebook: https://www.facebook.com/recomndnutrition

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