Episode Details

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading helps quiet the mind for sleep while offering comfort during restless nights and insomnia. In this episode, Benjamin softly explores the history, culture, and landscape of Albuquerque, sharing clear facts at an unhurried pace that makes learning feel soothing. You’ll discover something new while your body relaxes, your breathing slows, and your thoughts begin to drift. There’s no whispering here, just calm, steady narration meant to reduce stress, ease anxiety, and support better sleep for anyone dealing with insomnia or busy thoughts. Settle in, press play, and allow the gentle rhythm of bedtime reading to carry you toward rest. Happy sleeping!

Read with permission from Albuquerque, Wikipedia (https://en.wikipedia.org/wiki/Albuquerque), licensed under CC BY-SA 4.0.

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