Episode Details

Christmas doesn’t have to be chaotic — and New Year goals don’t have to fail by February. In this episode, Justin & Kylie share how they transformed Christmas into their most joyful (and calm) ever, and the surprising mindset shift that finally made New Year’s resolutions stick. Expect simple family wins, real-life honesty, and a powerful reframe that boosts health, energy & connection in 2026.

KEY POINTS

• Why “less is more” made Christmas our best yet
• The simple shoe-box wrapping hack every parent should steal
• The unexpected joy of giving (and getting) thoughtful gifts
• How a family goals retreat changed everything
• Why most resolutions fail — and what actually works
• The habit shift that created more vitality, energy & presence
• Small daily choices → big long-term family wins

QUOTE OF THE EPISODE

“Goals work — but only when they become a lifestyle, a rhythm, a routine.”

ACTION STEPS FOR PARENTS

1. Plan a “less is more” Christmas: prioritise time, fun & simplicity
2. Review family life quarterly: align goals, values, and expectations
3. Choose identity over outcome: e.g., “I’m a runner” instead of “I’ll run a marathon”
4. Track tiny wins: small daily progress beats big January promises
5. Build shared vitality: move, eat well, and model healthy rhythms

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