Episode Details
Back to EpisodesWhen My Body Called Time Out On My Business - with Alizah Josette | EP 564
Description
Tight shoulders, jaw tension, waking up exhausted after eight hours of sleep. Your body has been dropping hints, and this conversation is about what happens when you finally stop ignoring them.
Alizah Josette, founder of Spherehead, shares how her own breakdown became the breakthrough that changed how she leads, rests, and grows.
Full show notes, transcript, and chapters at sheilabotelho.com/564
Where to Find Alizah + Spherehead Pillow:
Website: https://spearheadpillow.com
Amazon: Search Spherehead Pillow on Amazon
Instagram: @spherehead.pillow
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