Episode Details
Back to EpisodesNervous System Regulation: Calm Your Body and Mind
Episode 169
Published 1 month ago
Description
Pause into Presence: A Nervous System Reset
This short episode is an invitation to pause and return to the present moment.
If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.
In this guided drop-in, you’ll be supported to:
- Pause without needing to “do” anything
- Gently regulate your nervous system through a unique breath rhythm
- Release distraction, urgency, and mental noise
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