Episode Details

In this special edition episode we discuss trends, challenges, and dynamics that our first responder professions are facing. Jon Vargas, active firefighter and host of the Grab Lives podcast, and I compare and contrast the pressures we are seeing in real-time and how they have evolved in our careers.

We discuss how the challenges and lessons learned shaped our resolve and approaches, not just to the career but specific health and mental well-being practices and mindset shifts.  Jon shares much about his journey and insight through struggle and his learnings and reflections in consciousness as it related to everything.  

If you want to do a deep dive into the mental, emotional, social, and spiritual facets - this is one you will not want to miss. Jon and his insights left me with many questions and quests to explore and research, and I'm very much looking forward to tackling more topics with him in the future.

You can find him and his content at https://grablives.castos.com/ on IG and YouTube.

Questions, topic ideas and feedback? Send a line!

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. 

music credit: Drive by AShamaluevMusic