Episode Details

Morning Mantra: "Don't focus so much on the To Do list, that you forget about the To Be list." 

It's okay to want to be productive, but in our increasingly demanding world, sometimes getting things done comes at the expense of your happiness, your peace, your relationships and your health.

Especially in the US, over working can be seen as some sort of positive attribute.
Some even wear their exhaustion like a badge of honor.

Skipping meals, lack of sleep and missing time with friends and family is not something to be applauded.  Remember to take time to rest, recharge, restore, and try not to feel guilty about it, that just defeats the purpose.

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