Episode Details

Workout in and I had a partner! A lady showed up and was stretching within the area that I was doing my circuit workout today. Things got crowded when I was going to do sledgehammers so she asked if she should move. She did, then I offered, “Want to join in?” So we did a bunch of tire flips, double unders, burpees, farmers carries, pull ups, battle ropes, etc.

Slippery AF out there! Got the car dinged by a careless driver who didn’t wait for the lane to be clear.

Off to the office to get NOTHING accomplished! THREE HOURS on trying to get DaVinci to incorporate Chinese subtitles… nothing worked. (Planning on releasing to XHS.)

And trying to get the flight paid for… which conversion do you use: current, or historical?

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Hope you have a great one!!

00:00 Introduction and Daily Struggles

00:47 Winter Woes and Health Issues

01:20 Deep Freeze in Winnipeg

05:16 Full Body Workout Routine

06:04 Unexpected Workout Partner

08:43 Teaching Workout Techniques

15:07 Pull-Ups and Other Exercises

18:51 Sled Machine and Punching Bag Drags

20:39 Discovering New Exercises at the Gym

21:25 Unexpected Gym Partner

25:22 Navigating Slippery Roads

30:00 Struggles with Video Editing Software

35:58 Tax and Currency Conversion Woes

42:47 Conclusion and Final Thoughts