Episode Details

Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it comes to exercise is finding that key, which is Balance. Yes, it's about finding that place where your daily movement practice is vigorous enough to bring out your brilliance and radiance, but not too much or to the point where you are exhausted and need that day of rest. It's about finding your Zen with this. It's about enjoying the daily movement practices or exercise for the pure pleasure of the movement and exercise itself. To just allow yourself to experience the activity and Enjoy!
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If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.