Episode Details
Back to EpisodesSeason 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year
Description
⚡️ Happy New Year—and welcome to Season 3. This episode is an exclusive workshop recording where I break down the NCUYD framework and how to actually use it when life feels heavy, unclear, or repetitive.
❤️ In this episode I walk you through the real sequence behind your outcomes—influence → thoughts → emotion → action/inaction → outcome—and how to reverse-engineer what’s been keeping you stuck.
We get into the 3 levels of change, why you’re usually chasing a feeling (not a goal), and how to stop letting the same patterns steal your time and energy.
In this episode I share the exact way I personally audit my own habits at the start of a new season—without trying to change everything at once.
This episode is for you when you want a reset that actually sticks, you’re ready to build momentum the right way, and you want a framework you can use all year. ⚡️❤️
It takes time, patience, and practice. Keep going.
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- Nothing Changes Until You Do - ®