Episode Details
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1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going
Description
In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such experiential states are temporary can go a long way in enabling our anxiety recovery process. Listen in and grow your sense of acceptance, curiosity and self-kindness today!
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Chapters
0:26 Welcome to the Anxiety Coaches Podcast
2:18 Understanding Limiting Beliefs
4:04 A Life-Changing Perspective
6:33 The Connection Between Listeners
8:00 Responding to Anxiety Differently
10:29 Expanding Our Window of Tolerance
13:59 Changing Relationships with Thoughts
15:49 Embracing Discomfort for Healing
Summary
In this episode, I dive deep into the interplay between anxiety sensations and the beliefs that fuel them. I start by addressing an essential concept: that nothing in the body is permanent, even if it feels that way during an anxious episode. This foundational idea sets the stage for understanding why anxiety sensations can seem so overwhelming and real. Often, the core struggle isn't just the discomfort of the sensation itself, but rather the belief attached to it—beliefs that often convey danger or a sense of permanence.
Today's discussion is inspired by two listener inquiries that, while seemingly different, stem from a common thread of inquiry into the nature of belief. One listener grapples with the conviction that certain uncomfortable sensations, like an unrelenting itch, signify an unchangeable state of existence. They express feeling trapped in a cycle of anxiety, convinced that the discomfort equates to a serio