Episode Details

What if your exhaustion, anxiety, or chronic health issues aren’t “normal”—but signals your body is asking for help? 🌿

In this insightful episode, Beverly Meyer, clinical nutritionist and host of Primal Diet, Modern Health, shares over 36 years of experience helping people heal chronic conditions naturally.

Beverly breaks down the truth about sleep apnea, why it’s dangerously underdiagnosed (especially in women), and how poor sleep silently wrecks your health 😴⚠️. She also explains the critical role of GABA, a calming neurotransmitter many people are deficient in, and how restoring it can improve sleep, anxiety, and nervous system balance 🧠✨.

In this episode, you’ll learn:

• What sleep apnea really is—and the warning signs most people miss 🌙

• Why daytime fatigue may mean you’re not breathing at night

• How GABA supports calm, deep sleep and nervous system healing

• Why the Paleo (Primal) diet helps reduce inflammation and reset body chemistry 🥩🥦

• How food, sleep, and lifestyle—not pills—create real, lasting health

Beverly also shares her own lifelong healing journey and why changing your chemistry is the key to overcoming chronic illness without relying on medications 💚.

🔗 Connect with Beverly Meyer: https://www.ondietandhealth.com/

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