Episode Details

In this meditation, I offer a gentle practice of meditating while lying down, for those who are unwell, fatigued, or who find sitting difficult.

We begin by settling into a comfortable position, allowing the body to be fully supported by the ground. From here, attention is guided softly to the breath and the diaphragm, inviting warmth, ease and stillness to unfold without effort.

This way of meditating can be especially helpful if you find it hard to rest or to fall asleep. There is nothing to achieve here. You’re invited simply to notice the breath, to rest in grace, and to allow the body to settle in its own time.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting rest, recovery and quiet awareness.

Chapters

 00:00 – Introduction

00:15 – Can you meditate lying down

00:55 – Difficulty falling asleep

01:45 – Why this practice can support sleep

02:15 – Finding a comfortable place to lie down

02:35 – Assuming a supportive position

03:00 – The bell

03:55 – Setting your core intention

05:50 – Awareness of the breath and diaphragm

06:10 – Adjusting the shoulders

07:04 – Coming to stillness

08:00 – Warmth and subtle movement

08:23 – The uniqueness of your breath

08:35 – Drifting towards sleep

09:28 – Returning gently to the breath

10:20 – Resting in grace and breath

10:33 – Stretching and three deep breaths

10:55 – Expressing gratitude

11:10 – Closing bell

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