Episode Details
Back to EpisodesHow To Implement Balance Training into your Training Sessions
Season 7
Episode 1
Published 2 months, 2 weeks ago
Description
We're BAAAAACK! ;) Happy New Year everyone!
Rebecca and I are finally back after a two month hiatus....busy December!!
In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.