Episode Details

Send a text

What if the reason you feel like you're drowning isn't because you're floundering, weak, or failing at life but because no one ever taught you how to carry everything that you’re carrying?

Think about that for a second.

You've held it all together. Quietly. Consistently. You've shown up when you didn't want to. You've kept going when everyone else checked out. And now it's catching up with you.

You're exhausted. But not from doing nothing. You're exhausted because you've been living on shifting sand.

Every day feels like you're building something that collapses by nightfall. You make a plan, and life laughs at it. You set a boundary, and someone steamrolls right over it. You try to catch up, but the list just gets longer.

And the worst part is that you look around and everyone else seems fine. They've got it together. Meanwhile, you're one bad day away from crawling into bed and never coming out.

Here's what I need you to hear: You're not broken. You're overloaded. And there is a way forward.

In today's episode, I'm sharing the exact framework that pulled me out of that fog and how you can start using it today to steady yourself, even if nothing in your life changes.

This isn't a pep talk. It's not another productivity hack. It's a lens that will finally make sense of why everything feels so hard and then shows you what to do about it.

Let’s go!

Resources mentioned in this episode: 

• 4 Pillar Foundation Framework

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.