Episode Details
Back to Episodes
#110 Cathal McCarron: How to easily find your easy pace (2:27 marathoner)
Description
20% off STRAVA annual subscription with code "KRISTIAN"
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free
Musicbed trial today: https://fm.pxf.io/kristianwarwic
Cathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free.
As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner.
Time stamps:
00:00:00 — From First Marathon to Balancing Life & Training
00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy
00:26:08 — Why Running Too Fast Hurts Your Marathon Progress
00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness
00:55:44 — How a 2:27 Marathoner Approaches Easy Runs
01:02:34 — Music, Rhythm & Their Impact on Running Form
01:15:51 — Inside a 2:27 Marathon Training Plan
01:31:26 — A Physiotherapist’s Guide to Injury Prevention & Strength
Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns
Follow Kristian's journey on Instagram: @warwick.runs
Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY