Episode Details

Blue Light and Sleep: What Quantum Biology Reveals About Circadian Rhythm

Published 5 months ago

Description

What does quantum biology have to do with chronic illness? It sounds like one of those phrases people drop to impress you. On this episode of the Medical Disruptors, we’re exploring it for a very real problem: when symptoms like fatigue, brain fog, inflammation, and chronic pain don’t fit the usual boxes, the medical language runs out fast.

That’s exactly why I’m sitting down again with Dr. Eleanor Stein, MD and psychiatrist, for our third conversation.

We explore how the body responds to “information” beyond food and meds: circadian rhythm, sunlight, blue light, red/infrared light, mitochondria, metabolism, and why energy transfer can shape fatigue, resilience, and even blood sugar and insulin resistance.

This episode is a perspective shift. If your symptoms seem impossible to diagnose, hit play. Get this FREE handout for more information on Quantum Biology: ⁠https://www.eleanorsteinmd.ca/dr-e-quantum-bio⁠

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Chapters

[00:00:00] Welcome back, Dr. Eleanor Stein

[00:05:31] Quantum biology basics

[00:15:10] Light changes metabolism

[00:30:24] Structured water explained

[00:36:00] Grounding and electrons