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Kennedy Classic: Why Sleep Is Your Best Workout
Description
Although everyone hits the gym in January, Kennedy is a fitness queen all year long. While she is soaking up the sun on her island getaway, we take a look back at some of her favorite exercise tips. She shares why listening to your body is more important than "powering through" and how to build a longevity blueprint that includes lifting heavy, Pilates, and the power of deep sleep.
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