Episode Details

In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.

Key Takeaways:

• Why fad diets, quick fixes, and extreme approaches don’t lead to long-term health
• How childhood experiences shape our relationship with food and body image
• The truth about weight-loss injections and why lifestyle change still matters
• Why strength training is essential for women—especially after 30
• The impact of alcohol on physical and mental health
• Why “skinny” does not equal healthy
• How to approach health from a holistic, whole-body perspective
• Why true confidence comes from following through on promises you make to yourself

If you’re ready to stop starting over every January…
If you want food freedom, strength, and confidence without burnout…
This episode is for you.

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Stefanie Dingbaum Clarity Coach...