Episode Details

Shona Farr didn’t set out to become a runner; she just wanted to walk 5k in under 50min.

What started as power-walking at the back of the pack quietly turned into running, racing, injury setbacks, and a deep love for the running community. Along the way, Shona navigated a broken ankle (in fact, twice), torn ligaments, post-menopause training, and the self-doubt that comes with starting later in life.

In this truly uplifting episode of Runbelievable, Joshie and Matty chat with Shona about going all-in on every run, the power of on-course support, and why inspiring other women (especially post-menopause) has become central to her running journey. From building the Slow AF Brisbane group to racing overseas and lining up a wild events, Shona's story is about courage, patience, and proving your story matters... even when you think it doesn’t.

Follow Shona's journey https://www.instagram.com/shonarunsveryslowly/

In this episode:

• Starting with walking before discovering running
• Accelerating from parkrun to 10Ks and half marathons
• Running post-menopause and inspiring other women
• Why community and on-course support matter so much
• Balancing family, travel, and running goals
• Racing overseas and what’s ahead

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About Runbelievable

Runbelievable is the podcast for every runner. From your first parkrun to your 100th marathon, from walk-run intervals to dabbling in trail running, every runner has a story worth telling. Through honest conversations with runners from all walks of life, Runbelievable explores the challenges, achievements, setbacks, and experiences that connect us through running and shape who we become.