Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:

• ERG mode for smart trainers and where it can do you wrong
• adding variety and engagement to indoor cycling
• Setting threshold for indoor cycling training
• indoor cycling mistakes

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Big water bottles are getting more popular
• What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete
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