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Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!
Description
We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:
- How and when to add speed workouts to your ultramarathon training
- Why I'm focusing on track workouts early in my Western States build (even though it's in the mountains)
- The hype around Burrito League
- Is creatine good for ultrarunners?
- How to taper without losing fitness and overdoing it
- How to safely increase your volume
- And more!
Thank you so much for listening!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
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Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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