Episode Details

Welcome to Where Science Meets Self-Care, hosted by holistic aesthetician and wellness expert Ida Fanelli. In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne—a 2x TEDx speaker, best-selling author of Celebrate Yourself, certified executive & wellness coach, and host of the Power to the People Pleasers Podcast.

Amy is the 2025 recipient of the Transformational Leadership in Coaching & Wellness Award from the International Order of Fantastic Professionals. She joins us to share her powerful journey of helping women break free from imposter syndrome, heal emotional blocks, and fully embrace their worth through voice, mindset, nutrition, journaling, and emotional intelligence.

💬 What You'll Learn in This Episode:

• How cheering for others starts with cheering for yourself

• Tools to overcome imposter syndrome and limiting beliefs

• The power of inner language and emotional intelligence in leadership

• How journaling can help you Celebrate Yourself

• Tips for building real confidence in speaking and coaching

• How mindset shifts can support health, even reduce medication (with doctor’s care)

• Amy’s personal wellness toolkit: NLP, Timeline Therapy®, Hypnosis

• Upcoming trainings: Modern Hypnosis (Oct 24–26), Breakthrough Bootcamp (Nov 21–22)

• The story behind the Power to the People Pleasers podcast

🧠 Whether you're a people pleaser, leader, coach, or anyone seeking emotional resilience, authentic confidence, and self-celebration, this episode offers deep insights and actionable tools you won’t want to miss!

Thank you for joining me on Where Science Meets Self Care. You can view this episode YouTube, Rumble, on Apple, Spotify, Amazon and Many other platforms. You can contact me from my linktree site www.linktr.ee/idafanelli

Connect with Amy Ballantyne:

 Usana Health Sciences Provider – 17 Years Strong

Website: http://amyballantyne.com Coaching: https://www.ballantynecoaching.com

Celebrate Yourself (Book): https://a.co/d/05VPKWN

FREE Workbook: Tame Your Inner Critic → https://bit.ly/amy-tame

Podcast: Power to the People Pleasers → https://podcasters.spotify.com/pod/show/amy-ballantyne

Instagram: http://instagram.com/amyballantyne

Facebook: https://www.facebook.com/amy.e.ballantyne

Twitter: http://twitter.com/_AmyBallantyne

 Contact: 519-497-1909

Hosted by Ida Fanelli

Award-Winning Holistic Aesthetician | Reflexologist | Energy Healer

Where Science Meets Self-Care is available on YouTube, Rumble, Spotify, Apple Podcasts, Amazon, and more.

📍Connect with Ida:

 Linktree: https://www.linktr.ee/idafanelli

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💊 Usana Health Sciences Provider – 17 Years Strong