Episode Details
Back to EpisodesRelease stress through stargazing, with Dr Mark Westmoquette
Season 25
Episode 7
Published 2 months ago
Description
Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices