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Why Your Self-Care Routine Might Be Sabotaging Your Well-Being
Season 7
Episode 3
Published 9 months, 2 weeks ago
Description
In this episode of the podcast, we explore your relationship with self-care, examining eight key areas including sleep, food, movement, and more. Self-care can often be approached with guilt or obligation. Let’s reframe these practices as supportive partners in well-being. I talk about practical mindset shifts and actionable tips to help you build a kinder, more intentional relationship with self-care, aiming to reduce burnout and create lasting balance.
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