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Plant-Based vs. Keto: Fueling Health with the Right Foods
Season 1
Episode 2011
Published 1 month, 2 weeks ago
Description
Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats