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Find Your Anchor: A 5-Minute Meditation to Soothe Sunday Stress
Published 1 month, 1 week ago
Description
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel like this weird transition point, can't they? That moment where the weekend is winding down and there's this low hum of stress creeping in about the week ahead. If that's where you are right now, you're not alone. And honestly, that's exactly what we're here for today. Over the next five minutes, we're going to hit the reset button together.
So let's get comfortable wherever you are. You don't need to be anywhere special for this. Just find a seat where your spine feels naturally tall, your shoulders can relax down, and you can let your hands rest gently wherever feels good. Maybe that's on your lap, maybe it's on your belly. There's no wrong answer here.
Now, take one really good breath in through your nose and out through your mouth. Just one. Let's call that the official start of our practice. Good.
Here's what we're going to do today. I want you to try something I call the Anchor and Release. Think of stress like clouds passing through the sky of your mind. Some days they're thick and heavy. Some days they're wispy. But the sky itself? That never changes. It's always there, calm and spacious underneath.
Close your eyes gently. As you breathe in, I want you to imagine drawing in cool, clear air like you're breathing in the actual sky itself. Feel that freshness move down through your chest, all the way to your belly. Hold it there for just a beat. Now as you exhale, imagine releasing one thing. Just one thing that's been sitting heavy on your shoulders today. Maybe it's worry about Monday. Maybe it's something you said, or didn't say. Whatever it is, let it go like smoke disappearing into the atmosphere.
Breathe in that clarity. Exhale that weight. In with the fresh. Out with the stress. Keep finding that rhythm. You're anchoring yourself to something steady, something real, while everything else gets to be temporary and fleeting.
Continue this for the next few moments at your own pace. There's nothing to achieve here. You're not trying to feel better or different. You're just practicing. You're just showing up for yourself.
And as we bring this to a close, notice how you feel in this moment. Not better necessarily, but perhaps a little more grounded. A little more you.
Carry this with you today. Whenever you feel that stress trying to crowd in, just remember. You're bigger than the clouds. You're the sky.
Thank you so much for joining me for Daily Mindfulness: Five Minute Meditations for Stress Relief. Please subscribe so we can do this together again tomorrow. I'll be here, and so will you.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
So let's get comfortable wherever you are. You don't need to be anywhere special for this. Just find a seat where your spine feels naturally tall, your shoulders can relax down, and you can let your hands rest gently wherever feels good. Maybe that's on your lap, maybe it's on your belly. There's no wrong answer here.
Now, take one really good breath in through your nose and out through your mouth. Just one. Let's call that the official start of our practice. Good.
Here's what we're going to do today. I want you to try something I call the Anchor and Release. Think of stress like clouds passing through the sky of your mind. Some days they're thick and heavy. Some days they're wispy. But the sky itself? That never changes. It's always there, calm and spacious underneath.
Close your eyes gently. As you breathe in, I want you to imagine drawing in cool, clear air like you're breathing in the actual sky itself. Feel that freshness move down through your chest, all the way to your belly. Hold it there for just a beat. Now as you exhale, imagine releasing one thing. Just one thing that's been sitting heavy on your shoulders today. Maybe it's worry about Monday. Maybe it's something you said, or didn't say. Whatever it is, let it go like smoke disappearing into the atmosphere.
Breathe in that clarity. Exhale that weight. In with the fresh. Out with the stress. Keep finding that rhythm. You're anchoring yourself to something steady, something real, while everything else gets to be temporary and fleeting.
Continue this for the next few moments at your own pace. There's nothing to achieve here. You're not trying to feel better or different. You're just practicing. You're just showing up for yourself.
And as we bring this to a close, notice how you feel in this moment. Not better necessarily, but perhaps a little more grounded. A little more you.
Carry this with you today. Whenever you feel that stress trying to crowd in, just remember. You're bigger than the clouds. You're the sky.
Thank you so much for joining me for Daily Mindfulness: Five Minute Meditations for Stress Relief. Please subscribe so we can do this together again tomorrow. I'll be here, and so will you.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI