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171. “I Don’t Deserve to Be Here” - How To Stop Impostor Syndrome Thinking At Work
Description
Join us for the Confident At Work 2026 free Masterclass: https://www.yesyoucoaching.com/confident-at-work-2026
Have you ever thought, “At some point they’re going to realise I shouldn’t be here” or felt like a fraud at work?
Many capable professionals experience what gets called impostor syndrome - a persistent sense that you don’t belong, even when your skills and achievements prove otherwise.
In this episode, we explore why the thought “I don’t deserve to be here” shows up, how it impacts your behaviour and confidence, and what you can do about it.
You’ll learn:
- Why feeling undeserving or like a fraud often increases with promotions, new roles, or leadership opportunities
- How “I don’t deserve this” shows up in your head, your body and your behaviour at work
- Why knowing you’re competent doesn’t automatically stop the feeling
- The hidden protective function of this thought
- Practical tools and reflection prompts to reduce self-judgment and increase choice
If you struggle with impostor syndrome, self-doubt, or feeling like you don’t belong at work, this episode helps you understand the thought, reclaim your agency, and show up more fully.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic