Episode Details

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration.
Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power.


In this episode, we cover:

• Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system.
  
  
  
• The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries.
  
  
• Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity.
  
  

Affirmations used in this session:

• "I am a magnet for positive energy."
  
• "I choose peace over worry."
  
• "I am worthy of a beautiful day."
  
• "I release all fear and embrace the present moment."
  

Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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