Episode Details

Breakups would be a lot easier if feelings were black-and-white. But it’s the shades of grey – we really did love each other, maybe we could have made it work if we shared the same goals – that make them so painful. And make it so difficult for you to trust your decision. Today I take a call from a listener named Tika who just ended a serious relationship after four years and wants to know if she’s done the right thing.

I help her sort through her feelings and give her an exercise to use when she’s feeling tempted to go back to the “safety” of what’s familiar. If you’re going through a breakup, this one tip is something you can use right away to instantly boost your confidence in your decision to move on to something better.

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