Episode Details

In this episode of Healthy Waves, host Avik sits down with Jamie Green to unpack a simple truth most people miss: your mind is not just “thoughts,” it is the control center behind your actions, body signals, and everyday behavior.

This conversation is for anyone stuck in survival mode, caught in emotional habits, or quietly thinking “I know what to do, I just can’t do it.” Jamie shares practical tools to calm the nervous system, soften the inner critic, and create change that actually feels safe and sustainable.

About the Guest:

Jamie Green is a trauma release specialist, NLP life coach, and Reiki master. She helps people release emotional blocks, shift limiting beliefs, and build calm, confident self-trust using a blend of neuroscience and healing practices.

Key Takeaways:

• If you feel “lazy,” check for nervous system protection patterns, not personal failure

• Use journaling: write the belief (“I’m not enough”), ask “why,” then collect real evidence that challenges it

• Emotional eating is often a safety-seeking response, not a lack of discipline

• NLP can shift beliefs by changing the way the subconscious stores the “movie” of a memory or identity

• Try anchoring: recall a strong positive memory, intensify it, then press thumb + forefinger for 2 seconds

• Do Avik’s 7-day check-in: what do I feel, what thought is attached, what would I choose if I felt safe?

How to Connect With the Guest:

Website: https://www.sunshinesoulvibes.com/
Instagram

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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