Episode Details

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jacqueline Campbell to talk about the hidden reason high performers burn out even when results look great: a nervous system stuck in survival mode.

This one is for founders, leaders, and high achievers who feel wired, reactive, or constantly “on.” You will learn how regulation changes decision-making, team culture, relationships, and performance, plus simple in-the-moment tools to shift from force to power.

About the Guest:

Dr. Jacqueline Campbell is a conscious leadership strategist, author, and global keynote speaker. She is also a trained mental health therapist (ND, LPC-S) with a focus on neuroscience, drawing from lived experience including a traumatic childhood, US Marine Corps service, and motherhood.

Key Takeaways:

• Use your nervous system like an “antenna” to spot burnout before it hits

• Survival-mode signs: insomnia, relationship strain, time distortion, constant busyness

• Build regulation into your calendar with short mindfulness or breath breaks

• In triggers: check body sensations, name the pattern, then choose one calming action

• Leaders set culture through modeling, teams mirror what you do

• Start meetings with a quick feelings check-in, then move to execution

How to Connect With the Guest:

Website: https://www.drjacquelinecampbell.com/ 
LinkedIn: Dr. Jacqueline Campbell, NDLPCS

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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