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Drifting Clouds: 5-Minute Stress Relief for Your Saturday
Published 1 month, 1 week ago
Description
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Saturday morning, and I know this time of week can feel like a mixed bag, doesn't it? Maybe you've got plans piling up, or perhaps there's that low hum of anxiety about the week ahead creeping in. Whatever brought you here today, I want you to know that taking five minutes for yourself right now is exactly what you need. So let's do this together.
Find yourself in a comfortable seat—your couch, a chair, the floor, honestly anywhere that feels safe. Let your shoulders drop away from your ears. There's nothing you need to fix right now. Nothing that requires your attention for the next few minutes except this. Just you and your breath.
Now, let's begin by taking three really intentional breaths. Breathe in through your nose for a count of four, hold it there for four, and release through your mouth for six. That longer exhale? That's your nervous system's favorite thing. Do it again. In for four, hold for four, out for six. One more time. Beautiful.
Now I want you to imagine something with me. Picture a stress as if it's a cloud—not a dark, ominous one, but just a regular cloud passing overhead. It's there. You notice it. But here's the thing: clouds always move. They don't stay put. Right now, I want you to bring attention to your shoulders, your jaw, anywhere you're holding tension. Notice it without judgment. This is where your stress has made itself at home.
With each exhale, imagine that cloud shifting slightly. You're not pushing it away or fighting it. You're simply letting it drift. Breathe in calm, breathe out the weight. In calm, out the weight. Keep going with me here. Feel your body become a little heavier, a little more grounded with each breath.
As we bring this practice to a close, notice how you feel. Maybe something's shifted. Maybe it's subtle. That's completely okay. Stress doesn't vanish in five minutes, but you've just reminded your body what calm feels like. That memory matters.
As you move through your day, come back to this image of the drifting cloud whenever stress shows up. You don't need to meditate again—just notice one conscious breath. That's enough.
Thank you so much for joining me on Daily Mindfulness: Five-Minute Meditations for Stress Relief. If this practice resonated with you, please subscribe so you can make this a daily ritual. You deserve this. I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
Find yourself in a comfortable seat—your couch, a chair, the floor, honestly anywhere that feels safe. Let your shoulders drop away from your ears. There's nothing you need to fix right now. Nothing that requires your attention for the next few minutes except this. Just you and your breath.
Now, let's begin by taking three really intentional breaths. Breathe in through your nose for a count of four, hold it there for four, and release through your mouth for six. That longer exhale? That's your nervous system's favorite thing. Do it again. In for four, hold for four, out for six. One more time. Beautiful.
Now I want you to imagine something with me. Picture a stress as if it's a cloud—not a dark, ominous one, but just a regular cloud passing overhead. It's there. You notice it. But here's the thing: clouds always move. They don't stay put. Right now, I want you to bring attention to your shoulders, your jaw, anywhere you're holding tension. Notice it without judgment. This is where your stress has made itself at home.
With each exhale, imagine that cloud shifting slightly. You're not pushing it away or fighting it. You're simply letting it drift. Breathe in calm, breathe out the weight. In calm, out the weight. Keep going with me here. Feel your body become a little heavier, a little more grounded with each breath.
As we bring this practice to a close, notice how you feel. Maybe something's shifted. Maybe it's subtle. That's completely okay. Stress doesn't vanish in five minutes, but you've just reminded your body what calm feels like. That memory matters.
As you move through your day, come back to this image of the drifting cloud whenever stress shows up. You don't need to meditate again—just notice one conscious breath. That's enough.
Thank you so much for joining me on Daily Mindfulness: Five-Minute Meditations for Stress Relief. If this practice resonated with you, please subscribe so you can make this a daily ritual. You deserve this. I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI