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Softened Start-Up: Gottman's Way to Gentle Beginnings by Dr. Kathy McMahon of Couples Therapy Inc on Constructive Communication
Description
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Episode 2871:
Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman's Soft Start-Up, a gentle, respectful approach centered on "I" statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust.
Read along with the original article(s) here: https://www.couplestherapyinc.com/softened-start-up-gottmans-way-to-gentle-beginnings/
Quotes to ponder:
"Lead with kindness and respect. This significantly reduces the likelihood of these toxic behaviors."
"By practicing Soft Start-Up, the couple learns to see each other as allies rather than adversaries."
"You are letting your partner know you aren't picking a fight, just asking for behavior change."