Podcast Episode Details
Back to Podcast Episodes
Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas
Season 1 Episode 41
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77
Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD
Sperti Vitamin D lamp - https://amzn.to/3DJd2di
EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% - https://emr-tek.com/collections/red-light-therapy
0:00 Intro
3:27 Episode begins - Meet Barton
4:00 Vitamin D - a simple topic that everyone is getting wrong
6:19 The role of magnesium in Vitamin D absorption
9:17 Vitamin D3 is actually like a hormone - influence on calcium
10:01 Why we do not want high calcium levels or to take calcium supplements
12:18 Calcium to potassium ratio and thyroid function & adrenal function
13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins
14:18 Potassium deficiency is very common & the issues associated with potassium deficiency
17:07 Barton’s advice on ideal vitamin D levels
14:00 Sarah’s Vitamin D supplementation routine
15:29 Red light and vitamin D absorption
16:50 Take light breaks during your work day & eat with the sun
17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals
25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women - 4.32
29:27 Why low carb & keto is not the reason for mineral depletion
28:04 Why we need to know mineral levels in relationship to other minerals
32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine
36:24 How minerals & fat soluble vitamins balance one another out
37:22 Calcium levels and vitamin D levels
37:50 Genetic predisposition and vitamin D absorption
39:32 The role of light and fat soluble vitamins
40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals
42:32 - Stop looking at the body as a closed system
44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body
46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially
48:05 - Outro
Published on 4 years, 1 month ago