Episode Details
Back to Episodes
Steady Breathing for Anxiety: 10-Minute Emergency Reset
Published 1 day, 17 hours ago
Description
When anxiety takes over, our breathing is the first thing to change. This 10-minute guided meditation is a practical, science-based tool to help you manually reset your nervous system. By using Box Breathing and Extended Exhales, we signal to the brain that it is safe to move out of "fight or flight" mode and into a state of calm.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub